Natual Healing Guide - Blog & Video
Ephedra viridis / Ephedra nevadensis / Ephedra sinica - (most potent)
A few weeks ago I was teaching at a women's retreat in the mountains not too far from home and couldn't resist stopping to wild-craft some herbs that don't grow as abundantly down in the valley. I always...
It's so fun when company comes and shares a favorite recipe! Oven roasted vegetable medley! So yummy and healthy to boot!
Preheat a baking pan in the oven at 400 degrees with a little oil in the bottom, this will help crisp the vegetables
Gather some of your favorite vegetables and...
Homemade Hummus Recipe
1 (15 oz.) can chickpeas or 1 1/2 cups cooked chickpeas (garbanzo beans)
1/4 cup lemon juice or 1 large lemon
1/4 cup tahini
1 small clove garlic, minced
2 tablespoons extra-virgin olive oil +
1/2 teaspoon ground cumin
Salt to taste
2-3 tablespoons water
Dash of paprika or...
Harvesting and preserving roots. Roots should be harvested when the plant's energy is concentrated in the roots. Harvest in early spring before the plant send out shoots and flowers,
OR harvest in the fall when the plant seems to be dying back. Roots are dense and should be cleaned and...
Proportions not measured – top to taste!
- Extra Virgin Olive Oil
- Balsamic Vinaigrette
- Fresh Basil
- Fresh Oregano
- Garlic Powder
- Onion Powder
- Fresh Ground Pepper
- Spike Seasoning
- Nutritional Yeast
Kristi Taylor is a Master Herbalist, Clinical Herbalist and Natural healing...
Beets are beautiful and loaded with dense nutrients!
Like vitamin C, B6, and folate, also know as vitamin B9. Folate is crucial for cell growth and DNA formation, so it is especially important for pregnant mothers. Folate is also found in leafy greens, avocados, asparagus, and brussels...
Our 2-day hands-on workshop was held at The Cottage, in Utah County, Utah.
This two-day workshop highlighted plant identification and various first-aid uses of over 20 herbs, multiple natural therapies and remedies, and even a special suture technique that doesn't pierce the...
Our adventure began Saturday morning at "The Cottage" located in Utah County, Utah.
The forecast predicted 101-degree weather so we began our day with a Nature Walk, learning how to recognize medicinal herbs, and even harvested a few. 
The workshop adventure continued inside "The Cottage"...
It is estimated that 50 - 80 percent of Americans have been exposed to the virus that causes cold sores. This is probably the one time when being in the majority is not in your favor.
Stay tuned for some natural remedies and things you can do to reduce the length of your next...
Vitamins, Powders, Drinks, Shots!
What's your supplement of choice? Vitamin pills, protein powder, energy drinks, energy shots? Something you might not have considered is that supplements are often extracts of a whole food focused on one nutrient or active ingredient. Let me open your...
What is a biotic anyway?
Biotic means living organisms in an environment.
Rare indeed is the person who has never taken antibiotics. Rarer still is someone whose beneficial gut flora has not been adversely affected by antibiotics. Antibiotics are designed to eradicate unwelcome...
What powerful herb has been found in Egyptian pyramids, Greek temples, and commonly prescribed in ancient Chinese medicine?
I just returned from Girl's Camp where I taught some very brave girls about some of my favorite medicinal herbs! I thought I'd expound a little bit on one...
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The suggestions, ideas, and procedures on this website are not intended as a substitute for medical advice from a trained physician. Contact us: [email protected]
